PEAK SHAPE & NUTRITION
Athletes become limitless or limited based on how well they do these three things:
3. BUILD STRENGTH
Proper sleep sets you up for success, and is essential for recovery.
Food is fuel. Eating the right foods will give you energy allow you to perform your best.
Building muscles requires lifting weights. Lifting weights will help you become strong.
Get in PEAK shape to increase your performance and prevent common injuries.
BODi makes this process both FUN and SIMPLE - at an affordable cost.
Best of all, I will be your partner for success and help you reach your goals.
Check it out and message me to get started!
LIFT WEIGHTS - PICK YOUR PROGRAM
Click on the program below to watch a short video about that program. Find one that is a good fit for you!
SPOILER: when you purchase any program, you get access to all 1,000+ workouts BODi has to offer! It is Netflix for exercise.
Water First. Veggies Most. Prioritize Protein. Eliminate Processed Sugar.
Eating right has never been so easy.
These are not diets! No food is restricted.
Click on the picture to learn how to create healthy eating habits for athletes of all ages.
Create an environment that promotes good sleep!
Early to bed, early to rise.
Establish routines that work.
SUPPORT YOU NEED
I am here to help you find the right program that will get you results fast.
If you get stuck, I will help you make a plan to take the next step to keep making progress towards your goals.
RESULTS YOU CAN SEE
Learning correct form and the purpose behind what you are doing allows for never ending growth. BODi programs have helped athletes - from juniors to college players - get in PEAK shape for PEAK performance.
Progress photos will show the gains you are making in the gym! Your goals are inevitable with the BODi system and proper support. Tracking essential metrics allows us to see progress and make changes for max results.
ALREADY A BODI MEMBER?
If you want to work with me as you Accountability Partner, complete the COACH CHANGE FORM HERE.