Mechanics matter. Master your mechanics.
Get in PEAK shape to increase your performance and prevent common injuries.
The best part is that this is for the WHOLE FAMILY.
Do it together to multiply the benefits.
Check it out!
LIFT WEIGHTS - PICK YOUR PROGRAM
Click on the program below to watch a short video about that program. Find one that is a good fit for you!
SPOILER: when you purchase any program, you get access to all 1,000+ workouts BODi has to offer! It is Netflix for exercise.
Water First. Veggies Most. Prioritize Protein. Eliminate Processed Sugar.
Eating right has never been so easy.
These are not diets! No food is restricted.
Click on the picture to learn how to create healthy eating habits for athletes of all ages.
SUPPORT YOU NEED
I am here to help you find the right program that will get you results fast.
If you get stuck, I will help you make a plan to take the next step to keep making progress towards your goals.
RESULTS YOU CAN SEE
I personally have used BODi for over three years. I wish I had this program when I was in high school! Learning correct form and the purpose behind what you are doing allows for never ending growth.
Progress photos will show the gains you are making in the gym! Your goals are inevitable with the BODi system. Tracking your weight and measurements allows us to see progress and adjust as needed for max results.
ALREADY A BODI MEMBER?
If you want to work with me as you Accountability Partner, complete the COACH CHANGE FORM HERE.
If you are unsure about what program is the best for you, let's chat!
Send me an email at firstname.lastname@example.org and we will find a time to connect.