WEAK SHAPE --> PEAK SHAPE
Athletes become limitless or limited based on how well they do these three things:
1. SLEEP
2. EAT
3. EXERCISE
Proper sleep sets you up for success, and is essential for recovery.
Food is fuel. Eating the right foods will give you energy allow you to perform your best.
By exercise, we mean lift weights. Weights are the best way to burn fat and build muscles.
Get in PEAK shape to increase your performance and prevent common injuries.
BODi makes this process both FUN and SIMPLE.
Check it out!
LIFT WEIGHTS - PICK YOUR PROGRAM
Click on the program below to watch a short video about that program. Find one that is a good fit for you!
SPOILER: when you purchase any program, you get access to all 1,000+ workouts BODi has to offer! It is Netflix for exercise.
Increase Strength & Mobility
Strength Training
Form Lifting & Muscle Building
Power & Strength
Build Muscle & Burn Fat
Peak Strength & Mobility
Extreme Results in 21 Days
Get Ripped in 30 min a day
Fun Cardio + Dance Moves
EAT RIGHT
Water First. Veggies Most. Prioritize Protein. Eliminate Processed Sugar.
Eating right has never been so easy.
These are not diets! No food is restricted.
Click on the picture to learn how to create healthy eating habits for athletes of all ages.
QUICK LINKS
SUPPORT YOU NEED
I am here to help you find the right program that will get you results fast.
If you get stuck, I will help you make a plan to take the next step to keep making progress towards your goals.
RESULTS YOU CAN SEE
I personally have used BODi for over three years. I wish I had this program when I was in high school! Learning correct form and the purpose behind what you are doing allows for never ending growth.
MEASURABLE PROGRESS
Progress photos will show the gains you are making in the gym! Your goals are inevitable with the BODi system. Tracking essential measurements allows us to see progress and adjust as needed for max results.
ALREADY A BODI MEMBER?
If you want to work with me as you Accountability Partner, complete the COACH CHANGE FORM HERE.
QUESTIONS?
If you are unsure about the best way to get started, let's chat!
We will discuss what you're looking for, and create a plan specifically for you.
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Send me an email at danibrinkerhoff@gmail.com and we will find a time to connect.