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FUNDAMENTALS

Master your mechanics

Jump HIGHER, Hit HARDER.

WATCH LIST

Add these to your movie night! Notice what helps these athletes win.

Forever Strong.png
Greater.png
King Richard.png

READING LIST

Accelerate your growth, improve your mental game, and become a better learner by applying the principles from the books below.

ATG: COMMON SENSE UNIVERSITY

Do this regimen with perfect, pain-free form;  2x per week.

  1. WALL CALF RAISE - 20 reps

  2. WALL TIB RAISE - 20 reps

  3. SLANT SQUAT - 50 reps

  4. NORDIC - 10 reps

  5. ELEPHANT WALKS - 20 reps per side

  6. L-SIT - 20 reps 

  7. ATG SPLIT SQUAT - 12 per side

  8. PULL UPS - 10 reps

  9. FULL RANGE PUSH UP - 20 reps

  10. BAND PULL APART - 20 reps

HITTING TOOLBOX

Ideas for training.

BLOCKING

WHOLE BODY HITTING

ARM SWING

PC360 HITTING

PC360

PC360

PC360
Volleyball Power Hitting, Arm Swing & Spike - PC360

Volleyball Power Hitting, Arm Swing & Spike - PC360

00:43
Big Six - Intro

Big Six - Intro

02:11
Big 6 - Staying Tall

Big 6 - Staying Tall

00:51
Big 6 - Hip Turn

Big 6 - Hip Turn

01:34

Hitting/Attacking

Hitting/Attacking

Hitting/Attacking
Angle of Approach When Spiking in Volleyball Explained

Angle of Approach When Spiking in Volleyball Explained

02:13
Middle Blocker Footwork From Serve-Receive - Volleyball Fundamentals

Middle Blocker Footwork From Serve-Receive - Volleyball Fundamentals

02:52
How to Hit the Slide in Volleyball

How to Hit the Slide in Volleyball

01:49
Keys to Learning How to Spike a Volleyball

Keys to Learning How to Spike a Volleyball

02:07

SETTING TOOLBOX

Printed WALL SETTING sheet CLICK HERE

WALL SERIES PT. 2

WALL SERIES PT. 1

Setting

Setting

Setting
Jim McLaughlin Setting Clinic Part 3

Jim McLaughlin Setting Clinic Part 3

18:43
Gold Medal Squared Seattle Clinic - Jim McLaughlin Talks Setting

Gold Medal Squared Seattle Clinic - Jim McLaughlin Talks Setting

12:34
Jim McLaughlin Setting Clinic Part 2

Jim McLaughlin Setting Clinic Part 2

16:30

Passing

Passing

Passing
Passing Principles - Gold Medal Squared Volleyball

Passing Principles - Gold Medal Squared Volleyball

07:29
Starting Posture When Passing a Volleyball

Starting Posture When Passing a Volleyball

01:37
Serve Receive Responsibilities in Volleyball

Serve Receive Responsibilities in Volleyball

01:07
Passing Key #4 - Gold Medal Squared Volleyball

Passing Key #4 - Gold Medal Squared Volleyball

01:39

Serving

Serving

Serving
Learning the 1-Handed Jump Float Serve in Volleyball

Learning the 1-Handed Jump Float Serve in Volleyball

01:28
Key Principles For Being a Great Server in Volleyball

Key Principles For Being a Great Server in Volleyball

04:06
4 Tips For Learning To Jump Serve - Volleyball Fundamentals

4 Tips For Learning To Jump Serve - Volleyball Fundamentals

01:48
Learning the 2-Handed Jump Float Serve - Volleyball Fundamentals

Learning the 2-Handed Jump Float Serve - Volleyball Fundamentals

01:26

Blocking

Blocking

Blocking
Volleyball Coaching: How To Block A Volleyball - Footwork and Arm Techniques

Volleyball Coaching: How To Block A Volleyball - Footwork and Arm Techniques

08:09
Chris McGown: The Crossover-Two

Chris McGown: The Crossover-Two

01:36

Rotations

Rotations

Rotations
Volleyball Rotations & Overlap Rules - Introduction

Volleyball Rotations & Overlap Rules - Introduction

02:47
Volleyball Rotations & Overlap Rules - Rotation 4

Volleyball Rotations & Overlap Rules - Rotation 4

04:18
Volleyball Rotations & Overlap Rules - Rotation 1

Volleyball Rotations & Overlap Rules - Rotation 1

03:39
Volleyball Rotations & Overlap Rules - Rotation 3

Volleyball Rotations & Overlap Rules - Rotation 3

04:01

MIDDLE-MIDDLE DEFENSE

EXAMPLE

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