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FUNDAMENTALS

Master your mechanics

Jump HIGHER, Hit HARDER.

WATCH LIST

Add these to your movie night! Notice what helps these athletes win.

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READING LIST

Accelerate your growth, improve your mental game, and become a better learner by applying the principles from the books below.

ATG: COMMON SENSE UNIVERSITY

Do this regimen with perfect, pain-free form;  2x per week.

  1. WALL CALF RAISE - 20 reps

  2. WALL TIB RAISE - 20 reps

  3. SLANT SQUAT - 50 reps

  4. NORDIC - 10 reps

  5. ELEPHANT WALKS - 20 reps per side

  6. L-SIT - 20 reps 

  7. ATG SPLIT SQUAT - 12 per side

  8. PULL UPS - 10 reps

  9. FULL RANGE PUSH UP - 20 reps

  10. BAND PULL APART - 20 reps

HITTING TOOLBOX

Ideas for training.

BLOCKING

WHOLE BODY HITTING

ARM SWING

PC360 HITTING

PC360

PC360

PC360
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Volleyball Power Hitting, Arm Swing & Spike - PC360

Volleyball Power Hitting, Arm Swing & Spike - PC360

00:43
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Big Six - Intro

Big Six - Intro

02:11
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Big 6 - Staying Tall

Big 6 - Staying Tall

00:51
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Big 6 - Hip Turn

Big 6 - Hip Turn

01:34
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Hitting/Attacking

Hitting/Attacking

Hitting/Attacking
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Angle of Approach When Spiking in Volleyball Explained

Angle of Approach When Spiking in Volleyball Explained

02:13
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Middle Blocker Footwork From Serve-Receive - Volleyball Fundamentals

Middle Blocker Footwork From Serve-Receive - Volleyball Fundamentals

02:52
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How to Hit the Slide in Volleyball

How to Hit the Slide in Volleyball

01:49
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Keys to Learning How to Spike a Volleyball

Keys to Learning How to Spike a Volleyball

02:07
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SETTING TOOLBOX

Printed WALL SETTING sheet CLICK HERE

WALL SERIES PT. 2

WALL SERIES PT. 1

Setting

Setting

Setting
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Jim McLaughlin Setting Clinic Part 3

Jim McLaughlin Setting Clinic Part 3

18:43
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Gold Medal Squared Seattle Clinic - Jim McLaughlin Talks Setting

Gold Medal Squared Seattle Clinic - Jim McLaughlin Talks Setting

12:34
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Jim McLaughlin Setting Clinic Part 2

Jim McLaughlin Setting Clinic Part 2

16:30
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Passing

Passing

Passing
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Passing Principles - Gold Medal Squared Volleyball

Passing Principles - Gold Medal Squared Volleyball

07:29
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Starting Posture When Passing a Volleyball

Starting Posture When Passing a Volleyball

01:37
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Serve Receive Responsibilities in Volleyball

Serve Receive Responsibilities in Volleyball

01:07
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Passing Key #4 - Gold Medal Squared Volleyball

Passing Key #4 - Gold Medal Squared Volleyball

01:39
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Serving

Serving

Serving
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Learning the 1-Handed Jump Float Serve in Volleyball

Learning the 1-Handed Jump Float Serve in Volleyball

01:28
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Key Principles For Being a Great Server in Volleyball

Key Principles For Being a Great Server in Volleyball

04:06
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4 Tips For Learning To Jump Serve - Volleyball Fundamentals

4 Tips For Learning To Jump Serve - Volleyball Fundamentals

01:48
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Learning the 2-Handed Jump Float Serve - Volleyball Fundamentals

Learning the 2-Handed Jump Float Serve - Volleyball Fundamentals

01:26
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Blocking

Blocking

Blocking
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Volleyball Coaching: How To Block A Volleyball - Footwork and Arm Techniques

Volleyball Coaching: How To Block A Volleyball - Footwork and Arm Techniques

08:09
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Chris McGown: The Crossover-Two

Chris McGown: The Crossover-Two

01:36
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Rotations

Rotations

Rotations
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Volleyball Rotations & Overlap Rules - Introduction

Volleyball Rotations & Overlap Rules - Introduction

02:47
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Volleyball Rotations & Overlap Rules - Rotation 4

Volleyball Rotations & Overlap Rules - Rotation 4

04:18
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Volleyball Rotations & Overlap Rules - Rotation 1

Volleyball Rotations & Overlap Rules - Rotation 1

03:39
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Volleyball Rotations & Overlap Rules - Rotation 3

Volleyball Rotations & Overlap Rules - Rotation 3

04:01
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MIDDLE-MIDDLE DEFENSE

EXAMPLE

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