PEAK Daily | Cloud Peak

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DO THE WORK DAILY TO SEE REAL PROGRESS.

PAIN-FREE MOBILITY, EXPLOSIVENESS, AND JUMPING ABILITY.

1. SEIZE ROCKERS (50 REPS)

2. TOES TO TIB ROCKERS (25 REPS)

3. SQUAT TO HINGE (10 REPS)

4. STANDING LATERAL ROCKERS (5 PER SIDE)

5. SL DROP IN ISO (1 MIN PER SIDE)

6. FORWARD ARM CIRCLES (10 REPS)

7. REVERSE ARM CIRCLES (10 REPS)

8. ELBOW FLIES (5 REPS)

9. BENT KNEE CALF RAISE (20 REPS)

10. TIB RAISE (20 REPS SLOW)

11. COUCH STRETCH (60 SEC PER SIDE)

12. COILED SPLIT SQUAT HOLD (30 SEC PER SIDE)

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